beef jerkys contour caloric food

In addition, on foot every day after the commissions.the warm water wash feet at the same time, recover from fatigue warm. In your tent at night when sleeping, should wear a hat and gloves, ensure the next day when getting up the head and hands warm, flexible.

Hiking need weight forward, brings items in order to streamline for principle and so on food, science of nutrition in winter is more important, more need enough quantity of heat supply. Drinking water, GuoZhen granule can guarantee of electrolyte balanced, moderation, Hiking period, vitamin PaoTengPian or compound vitamin pills also suggest taking daily.

First, chocolate, beef jerkys contour caloric food is must carry, it can let hikers in short time required to obtain the body energy, heat preservation is effective, In addition, can contain the food ShuiGuoTang can also offer certain energy supplies, especially useful; lost Should also carry a small packing mustard daily with meal, this is for the body compensatory salt of the essential thing; For the road unknown potherbs and resembles, unless sure is the understanding varieties, had better not picking and eat; Through villages appropriate supplementary edible a few vegetables, meat.